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Blood pressure lower than 120/80 mm Hg is considered normal and 130/80 mm Hg or more is considered high. Here is list a list of vitamin supplements and lifestyle changes you can make to help you lower blood pressure. Supplements that can lower blood pressure: Garli But for those who need extra support, there are five nutrient all-stars we recommend. You can find all of these individually, or they often come in combination supplements to lower blood pressure. The 5 Best Blood Pressure Supplements 1) Magnesium plays a vital role in regulating systolic and diastolic blood pressures, as well as sodium.
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