Ranger 5 mile run time

5 Mile Run Improvement - ArmyRanger

5-Mile: 37:44 -Still a minute or so from my best time, but I'm getting used to pushing myself more when I run. Thanks to everyone who posted, especially Ranger Worldweaver and Ranger boscounderfoot. I will keep training relentlessly, I have a long ways until I feel I'll be happy with my times, but by then I will likely have set new goals has completed 59 sit-ups in two minutes, students will be given 10 minutes before the 5-mile run begins. The 5-mile run is an individual run to assess the cardiovascular endurance of Ranger..

Day 2: Five-mile run for time Day 3: 15-meter swim in ACUs and boots with LCE and dummy rifle. Day 4: 12-mile road march, carrying 45 pound ruck for time. Spend the rest of the week doing light cardio and recovery stretching. Warm-up Drills (Before each workout) Complete the following drills before each workout: 3-5 repetitions each: Calisthenic I started out planning a little run but once I got into it I wound up doing two laps of my town which is 5 miles according to an online run distance calculator. With around 30% of that on an uphill.. The 5-mile run is an individual run to assess the cardiovascular endurance of Ranger students. Students are allowed to wear a watch to pace themselves. Students can fail the 5-mile run test for three reasons: * Failure to reach the 2.5-mile turnaround within 20 minutes, * Failure to return to the inish line with the popsicle sick given at the. Physical requirements: Pass the Ranger Fitness Test (58 push-ups, 69 sit-ups, five-mile run in 40 minutes or less, six pull-ups) Pass the Water Survival Assessment Complete a 12-mile march with a 35-pound rucksack and weapon in less than three hours

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Army Ranger Workout Plan goarmy

  1. utes or less, - Concluding 6 chin-ups
  2. Mile run times by age group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.
  3. User Experience #2 (Ranger 3.0) It really depends what motor it's got, but none of the motors will die out early. The 3.0, in my experience, is perfect. I've got 252k on my '94, and about to take it on a 9,000 mile road trip with no hesitation. Treat it right, and it'll last you a long time
  4. utes or faster after conducting 30

1. Ranger Physical Assessment (RPA) - Max Push Ups (2 minutes), Max Push ups (2 minutes), 5-Mile Run, Max Chin Ups. 2. 12 Mile Ruck for Time @ 60# Plus 10# dumbbell, plate, sledge hammer or rubber rifle. RAP Week Preparation & RPA & 12 Mile Ruck Progressions Fitness gate failures during RAP week are the major source of Ranger School. Wednesdays are for MILES! WATCH ME crush ARMY Ranger Bryce Mahoney! February marks GallantFew's annual fundraiser - RUN RANGER RUN. Last Wednesday the team k.. Stew Smith's 1.5 -2 Mile Timed Run Training Program (advanced stomach Stretch above - go to elbows if beginner) Plank Pose - Keep your back straight and abs tight while placing your elbows and toes on the floor and holding for as long as you can

Good time for 5 mile run? Sherdog Forums UFC, MMA

Results. 7/4/2021. 12th Annual FIRECRACKER 5000. 5K Age Group | 5K Overalls. 5K Awards Only. 6/27/2021. FWRC Three Amigos 4 Mile 2021 Run. 4 Mile Awards Only | 4 Mile Age Group. 4 Mile Overall Watch This Guy Attempt the US Army Rangers' 12-Mile Ruck March. 12 miles, in under 3 hours, with a 50-pound backpack. By Philip Ellis. Feb 21, 2020 NavaTheBeast YouTube

A soldier should use a running gait pattern when he is required to move significantly faster for short periods of time. Military double time is a cadence of 180spm with a stride length of 36in. This results in a speed of 6.1mph, or 2.7m/s, 9.8kph and 9:50min/mile For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Test is conducted for all age groups, which is separate from the Army Physical Fitness Test. The test is pass/fail and involves push-ups, sit-ups, chin-ups, and a five-mile run. Push-ups and sit-ups are to be performed within 2 minutes If you cannot meet these standards, you will be released from the unit to honorably serve elsewhere in the Army. These standards require Rangers to complete a 5 mile run in 40 minutes or less, score 80% in each event on the army physical fitness test (plus 6 chin-ups), and complete a 12 mile foot march in 3 hours or less 1.5 mile run warmup . Repeat 2 times 300m sprint squats - 20 lunges - 10/leg. Run 300m run - rest 5:00 . Run 1.5 mile run timed. 1.5 mile at close to goal pace x 2 - rest 10 minutes in between. Warm-up jog 10:00 Repeat 5 times 300m run Squats - 10 Lunges - 10/leg. Warmup Jog 5:00 ¼ mile Sprint ½ mile at goal pace ¾ mile at goal pac For our final installment of the SOFLETE guide to the Army Combat Fitness Test, Doug and Christian discuss the merits of training for the two mile run. They.

However, I think that the first one might be an assessment, and you have to pass them by the end of the course, (17 weeks), so you'll have plenty of time to get better at it. It's a Ranger School standard, so you HAVE to pass the 5-mile at IBOLC to go to Ranger School, which does not have a 2-mile run for their APFT, only 5 You'll run 5 miles for time four times throughout this plan - the first day of Weeks 1, 3, 5 and 6. These assessment times will be used to prescribe paces for the following interval and distance runs. You'll run hard 2-mile intervals designed to increase your speed over ground. Long easy distance runs from 6-8 mile will develop your. Ford Ranger vs. Toyota Tundra. Powerful turbo engines are what these trucks have in common. At the same time, they offer similar levels of durability. The average length of miles the Toyota Tundra can last is 300,000 miles. Also, past Ford Ranger owners claim that their cars fell apart around the 300,000-mile range. Ford Ranger vs. Nissan Frontie

Army Ranger Frequently Asked Questions goarmy

75th Army Rangers Regiment - To become an Army Ranger at a Ranger Battalion or the 75th Ranger Regiment, you must qualify to attend Ranger Assessment and Selection Program (RASP). This is an eight-week course that prepares soldiers to become operating members of the 75th Ranger Regiment. 1.5-mile timed run; Air Force . Air Force Combat. The Air Force also recommends that you train for the 1.5-mile run by jogging continuously for at least 15-20 minutes at a time. Once you build up your stamina consider bumping up the jog/run to 30-40 minutes, three to five times per week. Your pace can also increase over the training period

Prospective rangers must be able to pass a fitness test and medical exam prior to employment. Learn more about the Physical Efficiency Battery (PEB) (PEB). Prior to employment you will be required to pass the PEB with a score of 25% or higher in the Bench Press, 1.5 Mile Run, and the Illinois Agility Run Run 1 mile warmup Repeat 8 times Run 400m at goal pace rest with 10 squats and 10 lunges / leg. Run 1 mile cooldown / stretch. Run 1 mile at goal pace Repeat 4 times Run 800m at goal pace rest with 20 squats 10 / lunges per leg. Run 1 mile cooldown. Run or bike 5 minutes Repeat 4-6 times Run or bike 5 minutes Leg press - 10-20 reps Wood chopper. I have a 1991 Ford Ranger, 4 cylinder, manual transmission. It will not start. When key is turned, it will click one time. It did this a month ago. Put in new battery, had starter tested at Autozone. Starter was ok. After putting starter back in, I jumped the solonoid and it started. Then it started every time until now. Now it has quit again Sprint: 4x 100m, rest 30 sec between sets. 4x 200m, rest 1:00 min between sets. 4x 400m, rest 1 min 30 sec between sets. Swim for 30-60. minutes at very low heart rate (-65% @ MHR). Swim half of the time side stroke, and the other half freestyle. (Warm-up 1) Run 3 miles - 22 min or less Electronics, SYNC, Audio, Nav, Phone, FORScan, CB / Radios. 5 minutes ago. TSB 20-2277 2019-2020 Ranger - Shudder/Vibration When Accelerating From A Stop. Issues, Repairs, Warranty, TSB, Recalls. 6 minutes ago. Towing without WDH. Towing. 7 minutes ago. I have a rant about my local dealership and techs

Army Ranger Qualifications Army APFT Training H

2-mile [run] is running an average of two minutes per lap. That person doing the intervals should try to average 1 minute, 40 seconds in at least the first four laps. This is one of the single. Tuned Ford Ranger goes 0-60 in 5.49s! [NGauge Tune] The stock 0-60 was a bad run, but still mid 5 seconds on the tuned version? That's insanely quick and that's with on his first and only try. I think their tester is a gps device so probably not 100% accurate. I ran a tuned Focus ST for 100K miles, not even a hiccup during that time. I. The time allowed for the 1.5-mile run increases by 30 seconds as a male sailor moves into the next oldest age group. The 20- to 24-year-old male sailors who ran the 1.5-mile course in 13.15 minutes must run it in 13.45 minutes when they reach the 25-to-29 year-old group and 14.15 minutes when they reach 30 years of age - Soldiers must pass a 5 mile run in 40 minutes or less in the ACU/OCP and running shoes. - Soldiers must have a GT score of 110 or higher. - Soldiers must possess, or have initiated, a SECRET security clearance. - The minimum time standard for the 12 mile ruck march is 3 hours or less wit Physical Fitness Levels. The Trooper Physical Ability Test consists of three subtests. A minimum performance score is required on each of the subtests: sit-ups, push-ups and the 1.5 mile run. The tests are scored in a pass/fail manner. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for.

My running 'career' started when I first learned that the Marine Corps Physical Fitness Test (PFT) consisted of a 3 Mile run. Up until that point I never ran 3 consecutive miles in my life and the first time I did, my results left a lot to be desired.. Back before 9/11 people actually had to compete for an officer contract and my shitty 24:00 3-Mile time just wasn't going to cut it They have to complete a two-mile run in less than 15 minutes and 12 seconds, as well as a five-mile run in 40 minutes or less. They must be able to perform six untimed pull-ups. A 16-mile hike with a 65-pound pack in 5 hours and 20 minutes or less and an untimed 15-meter swim in full Ranger gear are also mandatory The cadets start 50 meters from the M-16, they must run to the weapon, disassemble it and lay out the pieces in a specific manner. Once complete, they must then assemble the weapon, do a sequenced function check, place the weapon down and run back across the start line to stop the clock. Each mistake is assessed a time penalty 2021 Ford Ranger Tremor goes for off-road glory. The Tremor gets an 0.8-inch lift, for a total of 9.7 inches of ground clearance, and the upgraded Fox 2.0 shocks have rear piggyback reservoirs to. For the latest Nissan zero to 60 and quarter mile stats, we have taken the time to gather the most accurate level of information possible. We consider a wide range of things when gathering our quarter mile and zero to sixty sec, including the skill level of the driver, the source of the information, and the specifics related to Nissan cars

By the end of Second Phase, candidates must complete timed 2-mile swim with fins in 80 minutes, the four-mile run with boots in 31 minutes, a 3.5-mile and 5.5-mile swim. Successful Second Phase Candidates demonstrate a high level of comfort in the water and the ability to perform in stressful and often uncomfortable environments 0-60 and 1/4 mile times for Factory Stock Vehicles (or even the best) numbers that a specific make and model of car can run every time out of the box. We are only posting this information as a basic guide so that anyone can use it as a base comparison. 2003 Acura 3.2CL Type-S 6.5 14.9 1986 Acura Integra RS 9.3 17.0 1986 Acura Integra LS. Ford Ranger Stalling Problem Causes. Here are some of the issues that cause the Ranger to stall out. Remember, a vehicle needs air, fuel, and spark to run. It needs them in the right quantities and intervals, or it won't run right. Fuel. Fuel issues are one of the most common reasons that a vehicle would stall out, that includes your Ford Ranger Run 800m @ your 800m Interval Pace using your SESSION 1 ACFT 2-Mile Run Time and the MTI Running Calculator Rest 4 Minutes Between Efforts (5) 2 Rounds HAM - Hip Mobility Drill ***** FRIDAY SESSION 5 Obj: Pull Up/Ruck Intervals. Warm Up: 3 Rounds 400m Run 2/3x Pull Ups 10x Sit Ups Lat + Pec Stretch. Training: (1) 6 Rounds every 75 sec

The Run and Leg PT Workout: Repeat 4-5 times . Run 1 mile at your goal pace (6-8:00/mile) (no ruck sack) Squats -- 30 Lunges -- 20 / leg Calves (heel raises) -- 30 per leg . Bike and Leg PT: Repeat 4-5 times Bike 5:00 at increasing levels per minute on a Life Cycle type stationary bike Squats -- 30 Lunges -- 20 / leg Calves -- 30 per le 353 South Shore Rd., Quinault, WA 98575. Phone: (360) 288-0232. Staircase Ranger Station in Olympic National Park (at the end of Staircase Road — USFS 24) on the western end of Lake Cushman near Hoodsport, 98548. Self-Registration Permits for non-quota areas can be obtained after business hours seven days a week The Navy administers a Physical Readiness Test, commonly referred to as the PRT, to ensure that all sailors are fit and ready for duty. For men ages 20 to 24, the minimum standards are 46 curl-ups, 37 push-ups, a 1.5-mile run in 13 minutes and 30 seconds and a 500-yard swim in 13 minutes. For women in the same age group, the minimums are 46. 4) Run, Push-up, Run. Instead of doing a typical 6 mile run, Goggins makes Itzler do 25 push-ups every half mile. Also, each mile time must be faster than the last. Start at a 9 minute-mile pace. After running half a mile, drop down and do 25 push-ups. After 1 mile, do 25 push-ups and run the next mile at an 8:50 mile pace 0-60 mph 3.8 Quarter mile 12.2 Compare. Shiftable Auto 8 Cyl Eng. AWD Sedan. 2015 BMW X3 xDrive35i. 0-60 mph 5.3 Quarter mile 13.9 Compare. 8-Speed Shiftable Auto 6 Cyl Eng. AWD Crossover / SUV. 2015 BMW Alpina XD3 Biturbo

4. Perform the 300 Meter Run, and then recover for 10 minutes. 5. Perform the 1-Minute Push-up, and then recover for 5 minutes. 6. Perform the 1.5 Mile Run, and then recover for 5 minutes. Important Note: Trainees should recover through active techniques (walking, stretching, etc.). Trainees may be given more time in between events due to. Research the 2019 Ford Ranger at Cars.com and find specs, pricing, MPG, safety data, photos, videos, reviews and local inventory Run (×3) Moving three times speed is a running pace for a character in heavy armor (about 7 miles per hour for a human in full plate). Run (×4) Moving four times speed is a running pace for a character in light, medium, or no armor (about 12 miles per hour for an unencumbered human, or 9 miles per hour for a human in chainmail. The 1.5-Mile Run usually takes place on a quarter-mile oval track, though this may change based on individual circumstances. You will start from a standing position and run six laps around the track. Improvement in running mechanics comes from consistent lower-body strength work. Multiply your body weight by two to three

The United States Army Rangers are the best-trained Soldiers in the world, and the Best Ranger Competition is held every year at Fort Benning to find the best of the best. Rangers lead the way 0-60 mph 13.8 Quarter mile 18.4 Compare. 3-Speed Automatic Trans. 5.9L V8 4WD Crossover / SUV. 1975 AMC Jeep CJ-5 Renegade 4X4. 0-60 mph 11.4 Quarter mile 17.1 Compare. 3-Speed Manual Trans. 5.0L V8 4WD Crossover / SUV. 1977 AMC Jeep Cherokee Chief 4X4. 0-60 mph 18.4 Quarter mile 21.2 Compare This powertrain is available with the XL 2dr Regular Cab 6.5 ft. SB (2.7L 6cyl 10A) and helps the car to reach from 0-60 MPH in 6.2 seconds. The Ford F-150 covers the quarter-mile run in just 15.45 seconds. The Ford also offers another engine. It is an 3.5-liter V-6 that spills out 395 hp @ 5750 rpm and 400 lbs.-ft. @ 4500 rpm of torque The three events are: Hand-Release Push-Up, Leg Tuck, and the Three Mile Run. Starting with Sapper Classes 4-20 and 5-20, Sapper candidates are required to report with a valid APFT Score Card (DA Form 705) within the past 180 days with a minimum score of 230 over all with at least 70 points in each event

How To Ensure A 'First Time Go' At Ranger School - Task

Rangers Trade All-Star Slugger Joey Gallo To New York YankeesThe Texas Rangers have (6-10 years) and 200m swim, 6.2 mile bike, and 1 mile run as There was no one inside at the time The 2020 Chevrolet Colorado comes equipped with a 2.5-liter Inline 4 that makes 200 hp @ 6300 rpm and 191 lbs.-ft. @ 4400 rpm of torque. The car takes 8.2 seconds to reach 60 MPH from a standstill while it is able to run a quarter-mile in 16.3 seconds This Raptor is completely stock with a 3.5-liter twin-turbo V6 making 450 horsepower (336 kilowatts) and 510 pound-feet (692 Newton-meters) of torque while running through a 10-speed automatic

75 reviews of Fresh Pond What a joy to walk or jog around Fresh Pond in any season! You get to see the pond from all directions, the paths are fine for walking, biking, or jogging, and you can bring your dog. The circuit is about 2-3/4 miles, with benches to relax if you need to, and even a fun doggie beach on the West side. Or you can just bring your lunch there and believe you're in the. October 5 Time: 6:00 pm - 7:30 pm. Event Category: Paddling Event Tags: paddling, SUP. Join Ranger Mayfield for a 1.5-mile hike on the Ore Mine Trail, rated moderately difficult. Bring a flashlight. (3.1-mile) road race and 1-Mile Fun Run/Walk and is the second event of the Healthy Blount Triple Crown of Running. The race begins and. Directly supervises four GL-025-5-7-9 Park Rangers (Protection) and one GS-025-05 or 07 Seasonal Park Ranger (Protection). bench press and 1.5 mile run in the 25th percentile. Travel Required. Seattle Mariners' Jarred Kelenic (10) connects for a three-run home run in front ot Texas Rangers' Jonah Heim and umpire Scott Barry during the third inning of a baseball game in Arlington, Texas. 7/30: Rangers vs Mariners. Texas Rangers Highlights posted an episode of Texas Rangers Recaps. 53 mins ·. FINAL: Mariners 9, Rangers 5. 44. Share

See Ford Ranger Pricing. 2020 Ford F-150 Limited. Powered by the same twin-turbocharged 3.5-liter V6 as the F-150 Raptor, the 450-horsepower Ford F-150 Limited is a surprisingly quick truck The Lariat is better, yes, but as features editor Christian Seabaugh put it, If the FX4 is a 2/10 in ride quality, the Lariat is a 5/10. At least the Lariat doesn't make me carsick. The Ranger. Maybe it is the most known helicopter in the world. You are used to it - you have seen it flying for police patrols , news stations, ferrying VIPs, and the military type, the Kiowa. It is the Bell 206 Jet Ranger III. This is the most successful helicopter for commercial use ever made

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Ranger School: Benning Phase - Army Ranger

The two-mile run is straightforward. You have to complete the run in under the posted time for each age group and level of performance desired. Remember, the goal is to get a score of at least 50 points so you are aiming for nothing short of the Satisfactory Medium level of performance Wow, hard to believe that 500 hours is worn out in their opinion. My latest Ranger is 2009 which will be three years old in November. We use it on farm daily and put about 3-4 hours a day on it seven days a week. During calving season it is not uncommon for it to run 18 hours a day All recruits arriving at the Navy's boot-camp will complete an initial 1.5 mile run. Male recruits must complete the run in 16 minutes 10 seconds or less, the female recruits in 18 minutes 37 seconds or less. If a recruit fails the first attempt, then they must retest within 48 hours Depending on the year of your Ranger, it could have either a mechanical or electronic speedometer. Mechanical Speedometers (1983-1994): The early Rangers could be found with just a cable that ran from the speedometer on one end and had a gear on the other that went in to the transmission tailhousing or transfer case

A (brieferer) r/army guide to the 5 mile run : arm

If you Google longest home run ever hit, the search pops up on Joey Meyer. The Hawaii native hit just 18 homers in 156 games with the Brewers between 1988 and 1989, but, standing at a giant 6-foot-3, 260 pounds, he was a big-time power threat in the Minors. Meyer hit 135 homers over 580 games The most common engines to use are the 5.3L, 5.7L, 6.0L and 6.2L. With many variations of each available depending on the year made. Cable vs Electric Throttle: The LS series uses both Cable drive throttles and Drive by Wire throttle pedal setups. These can be swapped between engines as long as you have the correct throttle body and pedal setup Mile 3.2: Sulphur Slide (III) can be scouted from a small trail on the left. Mile 4: Ram's Horn Rapid (III) is a fun rapid requiring you to miss some boulders on the right and a bedrock wall on the left. Mile 4.7: Hell's Half Mile is a long (hence the name) rapid that is particularly difficult at low water. Mile 5.3: Velvet Falls is one of the most notorious rapids on the Middle Fork

How are Army Rangers able to run 3 miles in 18 minutes (or

For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 Toilet Facilities: Pit toilets at 5-Mile Island, Olympus Guard Station, Lewis Meadow, Elk Lake, and Glacier Meadows. Use wag bags on Mount Olympus. Elsewhere, bury waste 6-8 deep and 200 feet from water sources and campsites. Water Source: Hoh River and various side streams. Always boil, filter, or chemically treat your drinking water to. Ranger Instructor B: And lost a Ranger 1st Lt. Shaye Haver (R) conducts Mountaineering training during the Ranger Course on Mount Yonah in Cleveland, Georgia July 14, 2015. When two women completed the daunting U.S. Army Ranger school this week they helped end questions about whether women can serve as combat leaders, as the Pentagon is poised. Run: 3 miles at moderate 8-9 minute mile pace Rope climb or pull-ups : 3 sets to failure Forced march with 30-pound rucksack: While carrying 30 pounds in a backpack, walk 5 miles in 1 hour and 15 minutes on a road or 1 hour and 40 minutes if walking cross-country

Army Ranger School Baseop

2-mile run; 100-meter swim; Delta Force - Selection and Assessment. Selection and assessment for Delta takes place over a 3-4 week period. Selection consists of a series of grueling exercises that test the candidate's physical fitness, stamina and mental determination. Many of the selection procedures are modeled on the British SAS selection. Top gear, 50-70 mph: 5.7 sec Standing ¼-mile: 16.1 sec @ 86 mph Top speed (drag limited): 132 mph Braking, 70-0 mph: 181 ft Roadholding, 300-ft-dia skidpad: 0.76 g. FUEL ECONOMY: EPA city/highway. It is recommended that you replace the 2.5 Ford Ranger timing belt at 60,000-mile intervals. This is based on the service history on this particular engine. It has been identified as a free-wheeling engine, which means that it is highly unlikely that any type of damage to the engine would occur in the event that the timing belt would fail or. Running: Ranger candidates must be able to run two miles in no longer than 15 minutes, 12 seconds, and five miles in no longer than 40 minutes. In order to maximize the benefits from your training, mix up your training. Use interval training once a week to improve your time in the two-minute run

Preparing for Army Ranger School Military

To be exact, this truck ran a 13.87 at 99 miles per hour. With a quarter mile time like that, this F-150 will be a tough battle for many 10-year-old performance cars with the V8 engines, along with many newer models with smaller engines. Crank up your speakers and enjoy Male Pushup Standards. Male Situp Standards. Male 2 Mile Run Standards. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event! To learn the APFT rules and standards for performing a proper 2 Mile Run, see our Army PT Test page Crunches and planks are critical to maintaining a strong core and being battle-ready at a moment's notice. Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less. The PFT is the Physical Fitness Test that all recruits must pass and sets the standards all Marines must.

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9. VERY RUGGED (1 mile)—The best trail to see virgin wood is also the most rugged. Be careful. 10.MODERATE (1.4 miles)—To Camel's Back; fine scenic view. Many unusual formations due to erosion. 11.EASY (.5 mile)—A short hike high above Turkey Run Hollow to the Lieber Memorial and Log Church. PLEASE STAY ON MARKED TRAILS Running Costs; Van Running Costs. To start, choose a body type or vehicle make. Use the drop down selectors to filter by body type, or dive straight in and choose a make. Narrow your selections further by choosing a minimum payload, minimum load width, minimum load length, minimum tow weight and price band The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. To use our calculator simply: Select your gender and age group. Enter your total number of push-ups and sit-ups, and your 2-mile run time Instructions for this VO2max Calculator. To perform this VO2max test you'll need to find an appropriate running location and measure out a distance of exactly 1.5 miles (1.5 miles is 7920 feet, or 2414 meters). Have a stopwatch with you to record the exact time it will take you to travel the measured 1.5 mile distance